Charlize Theron Diet Plan And Workout Routine

Charlize Theron Diet Plan

Charlize Theron was born on August 7, 1975. She is a well known American actress and producer. She has been a part of several Hollywood biggies including Mad Max: Fury Road, Hancock, The Italian job, Monster, The Cider House Rules and The Devil’s Advocate. She has been awarded several accolades including Academy Award, Screens Actors Guild Award, and Golden Globe Award, becoming first South African to win the best actress award.

In 2007, she received her U.S citizenship while retaining her South African citizenship. She had produced several Television shows, films, and documentary. In 2016, her role of Queen Ravenna in the film The Huntsman: Winter’s War. Magazine Time named her in “100 most influential people”. 

Apart from her film career, she has created a project named Charlize Theron Africa Outreach Project (CTAOP) in 2007, for supporting Africans in the fight of AIDS/HIV. The project is based on supporting the key drivers of disease, educating and empowering them to prevent diseases like HIV/AIDS. She was named United Nations Messenger of Peace in 2008. Ban Ki Moon said to Theron that “You have consistently dedicated yourself to improving the lives of women and children in South Africa, and to preventing and stopping violence against women and girls.”

Charlize Theron Diet Plan And Workout Routine

She prefers to have a balanced body with equal stress on lower as well as upper body. She has the perfect waist, long legs, and striking features. She does regular exercise, cardio and yoga to keep herself fit. Her body is the result of regular exercise and diet plan that she follows.If you want to follow the same, you just need to follow it in the same order as she follows. She prefers to take meals in 6 parts instead of three heavy meals. She avoids taking junk food as this causes her pimples and digestion problems. She drinks a lot of water and takes fruits in morning. Her dietician has distributed her meals into 6 parts in the following order-

Charlize Theron Diet Plan And Workout Routine

Breakfast

She prefers to take milk or milk made products, which can fulfill the amount of calcium required in our body and takes different types of fruits that include vitamins and minerals.

Mid- snacks

In between, she takes yogurt to make her going.

Lunch

Her lunch includes food like boiled chicken, seafood etc, which is rich in proteins.

Snacks

She takes fruits which are rich in antioxidants and minerals.

Dinner

Charlie prefers to have foods that are rich in fibers including salads, brown bread, and green vegetables. She avoids flour based products, that may reduce her metabolism.

Snacks

Before sleeping, she takes raw vegetables including carrots and beetroot. Following her diet can help you shed many kilos without any kind of extra efforts.

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