Katherine, the Dutchess of Cambridge (a.k.a Kate Middleton ) is married to the Duke of Cambridge, Prince Willian. People all around the world call her as the woman of there dreams. She truly is the prettiest woman in the entire British nation. Her beauty and charm is compared with her mother in law who was once the most beautiful women on earth. So to maintain that honour and reputation she works real hard. All though its quite difficult to do it all with so many eyes watching, but she always pulls of task.
Katherine has already conceived a child and in no time has regained her natural (slim and sexy) body after the pregnancy. There are 3 reasons behind that gorgeos figure 1st body metabolism , 2nd heavy workout and 3rd Healthy diet plans. Body metabolism is something natural which cant expained , so its better yous study science for that. 2nd The workout is properly timed and balanced with the daily routines and diet plans. So to uderstand all these we need to be thorough with the nutritions she has. So let us take a look at secret of Kates beauty.
The fact is Kate hates dieting. The Royal Dutchess has no personal dietian to resctrict her eating habits. She simple believes in having proper healthy and nutritious food at regular intervals of time. Kate has made her own diet chart which she follows. The fact that kate already has a lean body which helps her to avoid strict diet plans and all. Plus the regular (self made) diet plan of Kate has actually turned out to be really effective. I can even suggest others to take reference from kates diet plan.
Kates Healthy diet is actaully a balanced combination of vegetarian and non vegetarian food. In case of veggies Kate likes to have salads and beans for the snacks. Also she loves to eat all kinds of fruits out there. In case of non vegetarian food she prefers to have lean meat. Fish , chicken, sea food is something she loves to have, Plus the high nutritional value of these food items adds to her favour.
Now one of the most profitable thing about a self made diet is that you can have anything. So this allows Kate to eat every thing she loves. First of all, Kates has a sweet tooth, so she haves Haribo starmix and Tangastics over regular intervals of time. Also she has salami, kettles chips, oatmeals , dried fruits etc which are in the list of her food favourites. So the bottom line is that the diet allows her to have the things she craves for.
Well this is not the regular diet Kate follows. It is a special diet which is followed by a alot of celebs. It is one of the most popular type of diet , usually followed by various celebs to prepare themselves for special occasions and events. In case of Kate , she followed this diet plan for her grand royal wedding. So the secret behind this diet is a 4 step process . The 4 stages are attack, cruise, consolidate and stabalise.