Kesha is one of the most famous American singer all around the world. The whole world shakes a leg at her beats. She has gained the fame that most people can not achieve in their lifetime. Her songs have made her the idol a girl wants to follow. Not only that, her sexy body is something that all girls (& especially boys) wants to get. Her healthy and fit body is an inspiration for every girl or women out there. So what actually is the secret behind her ? What makes her stay so slim and sexy?
This article is the answer to all your queries about that steaming body. Just to brief, the American singing sensation Kesha is a real hard worker and takes very good care of her health and fitness. She follows an excellent exercise routine to keep her body in shape. Along with that, her diet is something that makes her sexy. She believes to have wholesome food, practice the portion control technique and has not bad eating or drinking habits. So just continue to read and learn in details about her diet and eating habits.
A good diet is very important for us. In simple words, the food should have a wholesome of all the nutrients to keep us fit and healthy. Well in the case of Kesha, she actually understands the need and importance of wholesome food. So to flatter her body, she feeds it with all healthy nutrient rich food items. Sad part she is a vegan , hence she has to stick with all the veggies, nuts, cereals, grains , fruits etc; but she loves to eat them, so it has turned out good for her. Her diet is not an open book to a lot of people, but for the starter, you should know its all healthy.
Her diet mainly consists of oatmeals, kale, quinua, vegetable soups, steamed veggies etc.
PRACTICING PORTION CONTROL
In an interview, she told how much she value the portion control . For those who don’t know what portion control is – It is to understand what is the serving size of food and the amount of calories or energy it contains. It sure is a very effective way to manage weight by analyzing and managing the calorie intake. Kesha says , she practices portion control technique and it helps her to keep a proper check on her cravings. Portion control is not the only practice she performs. To be fit she goes through a heavy workout, and to balance it out she needs a lot of energy. For that, she is known to intake lean proteins. It is basically from veggies, spinach, green beans , Greek yogurt etc.
Other than all the stuff I think the main secret about her fitness is her distant relation with alcohol and other junk food items. Sure she presents herself as a hippy , gala girl but she is contrary to that. It is very good that she has kept herself away from all the alcohol, drugs etc. But at times of her craving, she wants to defy the cruel diets, she turns for her one true love chocolates. Kesha is a very big fan of chocolates. Though the munching chocolate days do not come very often.