Kim Kardashian Diet Plan And Workout Routine

Diet of The Socialite: Kim Kardashian

Kim Kardashian’s life has been the most controversial rollercoaster one would ever want to ride, she has seen it all from scandalous leaks, highlighted relationship rumors, setting some quirkiest trends over the Internet. Some of the good respites came her way when with the E!’s reality television series Keeping Up with the Kardashians, that brought all Kardashians together on screen. Her life journey is seen as one of the most popular Vlog, with several ups and down.

Kim Kardashian Diet Plan And Workout Routine

Kim has always been the head Turner and no matter even if you criticize the socialite for all genuine reasons, you can’t ignore admiring her “hourglass” figure because of which she originated some selfie storm on the net. Kim seems to have a blessed figure with all the needed fat accumulated at her derriere, thus gifting her a bikini embracing figure. Kim Kardashian managed to shed 60 Pounds soon after her stubborn delivery. Luckily, Kim didn’t become a victim to “post pregnancy weight gain”, simply because she had the plan of action ready to fight the common evil.

Kim Kardashian Workout Routine

Entire credit can be attributed to her diet and fitness regime, it’s believed that Kim and Kayne follow the Atkins diet religiously. Kim’s dietician, Colette Heimowitz, Atkins’s Vice President of Nutrition & Education sketched her a diet that was high in protein, pretty moderate on calories, yes it was an Atkin’s diet plan. The results were so apparent and the technique was comparatively less troublesome than other available packages. To be specific Kim’s diet was the Atkins 40, a model of Atkins with 40 grams of carbohydrates each day.

A day of Kim’s diet

  • A couple of Boiled Eggs plus green raw vegetables.
  • Atkins bar as a mid-meal
  • Salmon (light grilled) and fresh asparagus with mild salad.
Evening Snack
  • Guacamole and Vegetables
  • Chicken breast and green vegetables like boiled broccoli.

While the diet adds up to 1500-1800 calories a day but in contrast, you can set a high benchmark of weight as the diet facilitates you to burn fat, claims Heimowitz.

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